''healthy eating habits''

 health eating involves  consuming a variety of nutritious foo

d in appropriate amounts to support overall well-being. it's about choosing food that provide essential nutrient maintaining a healthy weight and reducing risk of chronic disease.

benefits of healthy eating.

improved energy level.

eating nutritious foods provide the body with the energy it need to function optimally.

reduced risk of chronic disease.

a healthy diet can lower risk of heart disease.

improved mood and function.

nutritious foods can positively impact brain health and overall well-being.

stronger immune system.

a balanced diet provides the nutrients your body needs to fight off infections.

improved digestion.

foods promote healthy bowel movements.

maintaining a healthy weight.

eating in moderation and choosing nutritious foods can help you manage your weight.